Covid Mental Health Toolkit

The Covid-19 pandemic has altered our realities significantly. It crashed into our lives and took our choice for human touch and social contact. And theRead More »Overcoming grief and loss of a loved one

Existentialism comes from the idea of the essence. It is a question that we humans ask ourselves: What is the essence of human life?  Read More »Existentialism

Front line health care workers are doctors, nurses, other medical staff, and mental health professionals. These individuals have been taking sustained risks and working tirelesslyRead More »Front line health workers

                                  UNDERSTANDING UNCERTAINTY ANXIETY Life is full of surprises; some surprises give us joy while some give us pain. 2020-21 have been such years ofRead More »Dealing with anxiety

Mindfulness can be seen as a pioneering medium of self-healing at a time when catastrophes seemed to be gripping the world by its inevitability. MindfulnessRead More »Mindfulness