What is therapy? | Mental Health Awareness
By a popular definition, psychotherapy aims at reducing the effect of those symptoms that are distressing to the individual, mediating behavior, and finally promoting the overall growth and development of an individual. It’s a more elaborate and structured method wherein the client and the therapist work collaboratively, to sail across the troubles.
What are the signs you need help?
Suppose you sense a prolonged sense of helplessness and sadness. Despite putting efforts with friends and family's help, the problem does not seem to end. If you find concentrating at work at hand difficult. If worrying constantly makes you feel like you are on edge and you think of finally resorting to behavior that can harm you or others, like increased consumption of drugs or anger outbursts, you need to start therapy ASAP.
How our Mental Health Services & Psychotherapy can help you
Psychotherapy helps one reduce the above symptoms that disturb a sense of balance and restore stability. Any problem that has a psychological origin or any condition that worsens psychological equilibrium can be dealt with with the help of psychotherapy. Psychotherapy requires the client who has undergone the problem to collaboratively work with the therapist who knows how to improve wellbeing. There is no exception in this therapeutic relationship; it requires effort together to obtain the best results. A psychotherapist will primarily extend support, help clients understand and educate them about their clinical condition, what has caused it, and improve and worsen the symptoms.
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