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Table of contents
Navigation Menu
Navigation Menu
Toolkits
Suicide first aid kit
Covid Mental Health Toolkit
Mental Health Services
Ask for Help
Enrol for Support Group
Corporate Mental Health Program India
About Us
Our Family
Blogs
Programs
Safar
Decoding Menstrual and Mental Health
A complete guide to holistic counselling
Queer Affirmative therapy and support group
Testimonials
Donate
Measure your Anxiety
Note, this form is a standardized psychological tool used to measure anxiety. It isn't meant for self-diagnosis and needs professional evaluation in a therapy session.
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Step
1
of 2
Name
*
First
Last
Phone
*
Email
*
Age
*
Next
Instructions
Below is a list of phrases that describe certain feeling that people have. Rate the patients by finding the answer which best describes the extent to which he/she has these conditions. Select one of the five responses for each of the fourteen questions. 0 = Not present, 1 =Mild, 2= Moderate, 3 =Severe, 4= Very severe.
Anxious Mood
*
0
1
2
3
4
Worries, anticipation of the worst, fearful anticipation, irritability.
2. Tension
*
0
1
2
3
4
Feelings of tension, fatigability, startle response, moved to tears easily, trembling, feelings of restlessness, inability to relax
3. Fears
*
0
1
2
3
4
Of dark, of strangers, of being left alone, of animals, of traffic, of crowds.
4. Insomnia
*
0
1
2
3
4
Difficulty in falling asleep, broken sleep, unsatisfying sleep and fatigue on waking, dreams, nightmares, night terrors.
5. Intellectual
*
0
1
2
3
4
Difficulty in concentration, poor memory.
6. Depressed mood
*
0
1
2
3
4
Loss of interest, lack of pleasure in hobbies, depression, early waking, diurnal swing.
7. Somatic (muscular)
*
0
1
2
3
4
Pains and aches, twitching, stiffness, myoclonic jerks, grinding of teeth, unsteady voice, increased muscular tone.
8. Somatic (muscular)
*
0
1
2
3
4
Tinnitus, blurring of vision, hot and cold flushes, feelings of weakness, pricking sensation.
9. Cardiovascular symptoms
*
0
1
2
3
4
Tachycardia, palpitations, pain in chest, throbbing of vessels, fainting feelings, missing beat.
10. Respiratory symptoms
*
0
1
2
3
4
Pressure or constriction in chest, choking feelings, sighing, dyspnea.
11. Gastrointestinal symptoms
*
0
1
2
3
4
Difficulty in swallowing, wind abdominal pain, burning sensations, abdominal fullness, nausea, vomiting, borborygmi, looseness of bowels, loss of weight, constipation.
12. Genitourinary symptoms
*
0
1
2
3
4
Frequency of micturition, urgency of micturition, amenorrhea, menorrhagia, development of frigidity, premature ejaculation, loss of libido, impotence.
13. Autonomic symptoms
*
0
1
2
3
4
Dry mouth, flushing, pallor, tendency to sweat, giddiness, tension headache, raising of hair.
14. Behavior at interview
*
0
1
2
3
4
Fidgeting, restlessness or pacing, tremor of hands, furrowed brow, strained face, sighing or rapid respiration, facial pallor, swallowing, etc.
Submit