India's Most Trusted & Affordable Online Therapy by Licensed Therapists, Psychiatrists & Peer Caregivers
We understand how hard, overwhelming, or painful it can get. You don't have to go through it alone. Our team is here — with empathy, without judgment, and with evidence-based care that meets you exactly where you are.
How Care at HOBS Actually Works
Most platforms hand you a list of therapists and ask you to choose. We start differently — the Founder calls you first, then your care is built around you. Click any step to see how it works.
We’re listening from your very first message. Fill our form, WhatsApp us, or book a call directly — whichever feels easiest. You don’t need to have the right words yet. Just reaching out is enough to begin.
Reach Out Now →Before anything else, Akash — HOBS’s Founder and therapist — calls you personally. He listens to understand your concerns in depth and finds the right therapist for you. Most people find this call itself surprisingly helpful.
Book Your Free Call →Your therapist works with you on the psychological, emotional, and relational dimensions of your experience. Most clients begin to feel meaningfully better within 3–6 months. Sessions are weekly, sometimes twice a week depending on intensity. We don’t rush this — genuine healing isn’t a milestone, it’s a process.
Fill Our Form →When it helps, a General Physician checks for biological contributors — thyroid, hormonal imbalances, anaemia or nutritional deficiencies that can amplify how you feel. If medication is part of your care, your psychiatrist steps in with complete bloodwork before anything is prescribed, and 10-day follow-ups to monitor response and minimise side effects. Body and mind, treated together.
Healing continues between sessions. A peer caregiver checks in on you, and you’re welcome in our support groups and body-doubling spaces. For clients navigating abuse or violence, a legal advocate is available through our NGO. Partial or full sponsorship may also be possible, subject to sponsor availability — because cost should never be the reason someone can’t access care.
Also Available Throughout Your Journey
Meet Our Team
Licensed psychologists, psychiatrists, physicians and peer caregivers — professional expertise and lived experience in every session.
Our Therapists Specialise In
Not sure which therapist is right for you?
We'll help you find your perfect match — no pressure, just care.
Our Online Therapy Services
From individual therapy to group support — professional mental health care designed around your unique needs.
- Anxiety & Depression Management
- Trauma & Grief Counselling
- QAT (Queer Affirmative Therapy)
- Relationship & Family Issues
- Burnout & Work Stress
- QAT Support Groups
- Neurodivergent Support Groups
- Trauma Recovery Circles
- Anxiety & Depression Groups
- Grief & Loss Support
- Virtual co-working via Google Meet
- WhatsApp accountability group
- Ideal for Adult ADHD & neurodivergent
- Peer caregiver check-ins
- Progress > Perfection approach
- Regular check-in calls & messages
- Emotional support between sessions
- Crisis support & immediate response
- Coordination with your therapist
- Safe, non-judgmental companionship
- Psychiatric Evaluation & Diagnosis
- Medication Management
- ADHD & Adult Autism Assessment
- Mood & Anxiety Disorder Treatment
- Collaborative Care with Therapist
Why Choose HOBS for Online Therapy India
A community built by people with lived experience, for people who deserve better mental health care.
Licensed Professionals
RCI licensed, MPhil certified psychologists and MD psychiatrists — verified credentials, real expertise.
Trauma-Informed Care
Every session grounded in safety, trust and empowerment. No toxic positivity — just genuine support.
QAT — Queer Affirming
India's leading QAT (Queer Affirmative Therapy) providers. A safe, validating space for every identity.
Neurodivergent Affirming
Expert support for Adult ADHD, autism, dyslexia and all neurodivergent experiences — celebrated, not fixed.
Evidence-Based & Affordable
CBT, DBT, ACT, EMDR — proven approaches at sliding-scale fees. Quality care shouldn't break the bank.
Survivor-Led Community
Founded by people with lived experience. We don't just provide therapy — we deeply understand it.
Real Stories from Real People
Every review is from a real person who trusted us with their mental health journey.
“Home of beautiful souls, a foundation that stands true to its name. I finally felt heard, understood and unashamed of what I had endured. God bless these Angels helping people in their worst phases.”
“Akash has been extremely helpful, friendly, and considerate throughout my therapy journey. Simran, my peer support, has been a constant source of encouragement helping me improve every single day.”
“I literally have no words to describe the change after taking therapy from my clinical psychologist. They helped me navigate real life challenges. Post therapy, I feel more resilient and confident.”
“The place is LGBTQIA++ friendly. The sessions are full of laughter and sometimes even crying. Some are lighthearted and some are very deep. HOBS manages each session perfectly.”
“Home of Beautiful Souls came to my aid when I needed it most. In today's times when no one has time to simply listen, they came with a friendly yet professional approach. Highly grateful.”
“The organization runs dedicated programs for individuals dealing with mental disorders, offering counseling, awareness workshops, and community support networks.”
“I was in a dark and miserable place when I came across HOBS and I'm so glad that I did. The founder is a ball of sunshine and makes sure you're around the best bunch of people and makes you feel safe and comfortable.”
Online Therapy FAQs
Common questions about our online therapy services, answered. Learn more from WHO →
Online therapy is professional mental health counselling conducted via secure video calls. You meet your licensed therapist from home — just as effective as in-person therapy, with far greater convenience, privacy and accessibility.
Yes! Research consistently shows online therapy is just as effective as in-person therapy for anxiety, depression, trauma and most mental health concerns. Many clients find it more comfortable because they're in their own safe space.
Simply WhatsApp us, fill our form, or book a free 15-min call with the Founder. We'll listen, understand your needs and match you with the right therapist within 24 hours — no pressure, no jargon, just care.
Yes. All therapists are RCI licensed clinical psychologists with MPhil degrees. Our psychiatrists hold MD Psychiatry qualifications. Every professional has verified credentials and specialised training in trauma-informed, QAT and neurodivergent-affirming care.
Anxiety, depression, trauma, PTSD, grief, relationship issues, QAT (Queer Affirmative Therapy), Adult ADHD, Adult Autism, neurodivergent support, self-esteem, burnout, life transitions, eating disorders and much more.
Absolutely. All sessions are completely confidential. Therapists follow strict professional ethics and information is never shared without your explicit consent — except in rare cases involving imminent danger to self or others.
We operate on a sliding-scale fee structure based on your financial situation — because mental health care should never be out of reach. Psychiatric consultations start at ₹700. WhatsApp us for specific pricing.
Yes — QAT is one of our core specialisations. Our therapists are specifically trained in queer-affirmative practices, providing a safe, validating space for LGBTQIA+ individuals to explore identity, relationships and mental health without judgment.
Body Doubling is a virtual co-working support strategy — especially helpful for Adult ADHD and neurodivergent individuals. You share your plan on WhatsApp, work silently together on Google Meet, and end with accountability. You're not lazy — you just work better with company.
Because your mind and body are not separate systems. Symptoms like persistent low mood, anxiety, fatigue or cognitive fog can have biological contributors — thyroid dysfunction, hormonal imbalances, anaemia or nutritional deficiencies — alongside psychological and environmental ones. Sometimes a biological factor is the primary driver; often it amplifies emotional stress. Our General Physician runs a complete physical evaluation so nothing is missed. This isn't about dismissing your emotional experience — it's about building your treatment on the full picture. This biopsychosocial approach is the gold standard in evidence-based psychiatry; it just isn't standard on most online platforms.
We operate on a sliding-scale fee structure based on what you're genuinely able to pay. For clients facing significant financial barriers, we may also be able to provide partial or full sponsorship — this depends on the availability of sponsors at any given time and is assessed case by case. If finances are a concern, please tell us. We'll have an honest conversation about what's possible. Cost should never be the reason someone doesn't get the care they need.
That's completely okay. You don't have to share everything at once. Our therapists create a safe, non-judgmental space at your pace. Many clients start just by talking about their day. Healing starts from wherever you are right now.
Still have questions? We're always here.
Talk to Us — No Pressure, Just Care