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Home of Beautiful Souls Foundation

Anxiety Test

Take our short online anxiety screening test, and learn whether you may be living with excessive anxiety.

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You are not alone

Anxiety disorders are one of the most common mental health challenges in India, affecting millions of people every year. At any given time, women and people in big cities are more likely to experience it. Sadly, around 8 out of 10 people with anxiety in India do not get the help they need, often due to stigma or lack of access to mental health care. Among teenagers, the numbers are even more worrying. National Journal of Community Medicine research suggests that almost 1 in 3 may struggle with anxiety, with social anxiety being the most common type. These figures highlight how widespread anxiety is, and how important it is to talk about it and seek timely support.

Take control of your anxiety

In the midst of anxious thoughts or intensive fear, you may feel stuck in a spiral. But there is a way out and Home of Beautiful Souls Foundation is here to help. Our team of trauma-informed, neurodivergent, and queer-affirmative RCI Licensed Clinical Psychologists is experienced in treating anxiety, anxiety disorders, and other mental health issues. After taking our anxiety test online, we'll match you with a dedicated therapist who will help you work through your anxiety symptoms and difficult feelings and achieve your goals — all from the privacy of your device.

Your Therapy Session charges could be as low as 500rs per session.

Average therapy sessions cost 1400rs per session.

FAQ - Anxiety

Any questions?

Find trust-worthy answers on all things mental health at Home of Beautiful Souls Foundation.

Hands holding flower
How do I measure my anxiety levels?

Home of Beautiful Souls Foundation offers free anxiety tests to help give you a better understanding of your anxiety symptoms, however for a clinical diagnosis you will need to see a licensed therapist or a psychiatrist for a mental health evaluation.

How do I know if I suffer from anxiety?

If you frequently find yourself asking "do I have anxiety," a clinical diagnosis can be administered by a licensed professional. Common symptoms of anxiety and generalized anxiety disorder may include:

  • Fear
  • Nausea
  • Sweaty hands
  • Palpitations
  • Excessive worrying
  • Irritability
Can I get diagnosed with anxiety by an online mental health provider?

Yes, a virtual clinical diagnosis can be made by a licensed mental health professional. Online services, like Home of Beautiful Souls Foundation, enable an accurate diagnosis by matching you with a licensed mental health professional who can conduct a virtual mental health assessment.

What are my treatment options for anxiety?

If you're struggling with intense stress and anxiety symptoms, know that it's possible to learn skills and coping mechanisms that allow you to live a more content, peaceful life. Treatment plans for anxiety (including generalized anxiety disorder, social anxiety disorder, or separation anxiety disorder) may involve a combination of psychotherapy, prescription medication, and self-help techniques. Adopting certain lifestyle changes, such as journaling, exercising, or practicing deep breathing, may help you cope and reduce anxiety levels, too.

For those interested in treatment for anxiety, Home of Beautiful Souls Foundation offers convenient, affordable, and effective care from licensed mental health professionals. Our online therapists are here to listen and help you develop strategies for better mental health, while our psychiatric providers prescribe the right medication for anxiety.

Trusted by Thousands of Individuals

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    February 28, 2023

    I found them while randomly going through a list of providers for therapy online, at an affordable price. They understood my issues, and for minimal charges, they are helping me... read more

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    HOBS foundation helped me at a time, when I had no one else to turn to. They understood my needs, and provided me with me a therapist that helped me... read more

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