Home of Beautiful Souls

Cognitive Boost   There is no doubt that COVID 19 has affected our cognitive functioning. The word cognitive implies ‘mental processes like concentrating, memorizing, reasoning,Read More »Cognitive Boost

Self-efficacy What is it? Self-efficacy is the belief that we have the ability to meet the challenges ahead of us and complete tasks successfully. Why?Read More »Self Efficacy

Hope What is it? Hope is the belief that good things will occur in the future. Why it’s important right now? With the pandemic causingRead More »Hope

Learned optimism What is it? We are all aware of the notion of optimism, in it that it is a sense of confidence about theRead More »Learned Optimism

The Covid-19 pandemic has altered our realities significantly. It crashed into our lives and took our choice for human touch and social contact. And theRead More »Overcoming grief and loss of a loved one