Dealing with anxiety
UNDERSTANDING UNCERTAINTY ANXIETY Life is full of surprises; some surprises give us joy while some give us pain. 2020-21 have been such years ofRead More »Dealing with anxiety
Home of Beautiful Souls
Mindfulness
Mindfulness can be seen as a pioneering medium of self-healing at a time when catastrophes seemed to be gripping the world by its inevitability. MindfulnessRead More »Mindfulness
Survivor’s guilt
The pandemic has made us aware of the importance of psychological well-being during these times. Unlike physical health which affects us immediately is visible toRead More »Survivor’s guilt
Key to a good sleep hygiene
Sound sleep has been severely underrated in today’s time. Sleep has been linked to several major mental disorders making it one of the most importantRead More »Key to a good sleep hygiene
Personality Development Through the Lens of Freud’s Psychosexual Stages of Development
“Personality is the dynamic organization within the individual of those psychophysical systems that determine his unique adjustments to the environment.” –Gordon Allport (1937). Read More »Personality Development Through the Lens of Freud’s Psychosexual Stages of Development