Self Compassion, love and forgiveness
The ongoing pandemic has given rise to massive shifts in the lifestyle of humans. With so many uncertainties in the way, life has been veryRead More »Self Compassion, love and forgiveness
Covid Mental Health Toolkit
Cognitive Boost
Cognitive Boost There is no doubt that COVID 19 has affected our cognitive functioning. The word cognitive implies ‘mental processes like concentrating, memorizing, reasoning,Read More »Cognitive Boost
Self Efficacy
Self-efficacy What is it? Self-efficacy is the belief that we have the ability to meet the challenges ahead of us and complete tasks successfully. Why?Read More »Self Efficacy
Hope
Hope What is it? Hope is the belief that good things will occur in the future. Why it’s important right now? With the pandemic causingRead More »Hope
Learned Optimism
Learned optimism What is it? We are all aware of the notion of optimism, in it that it is a sense of confidence about theRead More »Learned Optimism