Overcoming grief and loss of a loved one
The Covid-19 pandemic has altered our realities significantly. It crashed into our lives and took our choice for human touch and social contact. And the… Read More »Overcoming grief and loss of a loved one
The Covid-19 pandemic has altered our realities significantly. It crashed into our lives and took our choice for human touch and social contact. And the… Read More »Overcoming grief and loss of a loved one
Existentialism comes from the idea of the essence. It is a question that we humans ask ourselves: What is the essence of human life? … Read More »Existentialism
Front line health care workers are doctors, nurses, other medical staff, and mental health professionals. These individuals have been taking sustained risks and working tirelessly… Read More »Front line health workers
UNDERSTANDING UNCERTAINTY ANXIETY Life is full of surprises; some surprises give us joy while some give us pain. 2020-21 have been such years of… Read More »Dealing with anxiety
Mindfulness can be seen as a pioneering medium of self-healing at a time when catastrophes seemed to be gripping the world by its inevitability. Mindfulness… Read More »Mindfulness