Covid Mental Health Toolkit

The ongoing pandemic has given rise to massive shifts in the lifestyle of humans. With so many uncertainties in the way, life has been very… Read More »Self Compassion, love and forgiveness

Cognitive Boost   There is no doubt that COVID 19 has affected our cognitive functioning. The word cognitive implies ‘mental processes like concentrating, memorizing, reasoning,… Read More »Cognitive Boost

Self-efficacy What is it? Self-efficacy is the belief that we have the ability to meet the challenges ahead of us and complete tasks successfully. Why?… Read More »Self Efficacy

Hope What is it? Hope is the belief that good things will occur in the future. Why it’s important right now? With the pandemic causing… Read More »Hope

Learned optimism What is it? We are all aware of the notion of optimism, in it that it is a sense of confidence about the… Read More »Learned Optimism