Anxiety Test
Take our short online anxiety screening test, and learn whether you may be living with excessive anxiety.
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You are not alone
Anxiety disorders are one of the most common mental health challenges in India, affecting millions of people every year. At any given time, women and people in big cities are more likely to experience it. Sadly, around 8 out of 10 people with anxiety in India do not get the help they need, often due to stigma or lack of access to mental health care. Among teenagers, the numbers are even more worrying. National Journal of Community Medicine research suggests that almost 1 in 3 may struggle with anxiety, with social anxiety being the most common type. These figures highlight how widespread anxiety is, and how important it is to talk about it and seek timely support.
Take control of your anxiety
In the midst of anxious thoughts or intensive fear, you may feel stuck in a spiral. But there is a way out and Home of Beautiful Souls Foundation is here to help. Our team of trauma-informed, neurodivergent, and queer-affirmative RCI Licensed Clinical Psychologists is experienced in treating anxiety, anxiety disorders, and other mental health issues. After taking our anxiety test online, we'll match you with a dedicated therapist who will help you work through your anxiety symptoms and difficult feelings and achieve your goals — all from the privacy of your device.
Your Therapy Session charges could be as low as 500rs per session.
Average therapy sessions cost 1400rs per session.
Any questions?
Find trust-worthy answers on all things mental health at Home of Beautiful Souls Foundation.
How do I measure my anxiety levels?
Home of Beautiful Souls Foundation offers free anxiety tests to help give you a better understanding of your anxiety symptoms, however for a clinical diagnosis you will need to see a licensed therapist or a psychiatrist for a mental health evaluation.
How do I know if I suffer from anxiety?
If you frequently find yourself asking "do I have anxiety," a clinical diagnosis can be administered by a licensed professional. Common symptoms of anxiety and generalized anxiety disorder may include:
- Fear
- Nausea
- Sweaty hands
- Palpitations
- Excessive worrying
- Irritability
Can I get diagnosed with anxiety by an online mental health provider?
Yes, a virtual clinical diagnosis can be made by a licensed mental health professional. Online services, like Home of Beautiful Souls Foundation, enable an accurate diagnosis by matching you with a licensed mental health professional who can conduct a virtual mental health assessment.
What are my treatment options for anxiety?
If you're struggling with intense stress and anxiety symptoms, know that it's possible to learn skills and coping mechanisms that allow you to live a more content, peaceful life. Treatment plans for anxiety (including generalized anxiety disorder, social anxiety disorder, or separation anxiety disorder) may involve a combination of psychotherapy, prescription medication, and self-help techniques. Adopting certain lifestyle changes, such as journaling, exercising, or practicing deep breathing, may help you cope and reduce anxiety levels, too.
For those interested in treatment for anxiety, Home of Beautiful Souls Foundation offers convenient, affordable, and effective care from licensed mental health professionals. Our online therapists are here to listen and help you develop strategies for better mental health, while our psychiatric providers prescribe the right medication for anxiety.
Trusted by Thousands of Individuals
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I attended the safe space session , people talked about their experiences with depression and other mental health struggles . The session was held online and it was a space... read more where people could openly share their stories and receive support and understanding from others in similar situations. Mr . Akash did an excellent job of creating a welcoming and supportive environment. Throughout the sessions , participants had the opportunity to share their stories and experiences with mental health , including anxiety , trauma and depression. One of the most powerful aspects of the session was the way in which people openly and vulnerably shared their stories. Many spoke about their feelings related to mental health , but through sharing their stories and hearing from others , they were able to find a sense of validation and belonging. Overall the session was a testament to the power of creating safe spaces for people to talk about their experiences with mental health struggles. The participants felt heard , understood , and supported. I highly recommend this session to anyone looking for a supportive community and a safe space
avisha yv
March 28, 2023I have been a part of HOBS for just 2 months but indeed it feels like a family. I would like to give a big shoutout to Akash and the... read more entire team for being so welcoming, supportive and understanding. I would specially recommend Safespace which brings about a community of people genuinely caring and supportive of each other giving hope and space for being themselves. Great initiative and it actually preserves the confidentiality also while sharing your experiences. As a person I am reserved, so SafeSpace made me also feel accepted without being judged for what I am and it is excellent the way Akash and everyone in the group actually makes you comfortable and open up. Also, I realized it does get the creativity inside each of us to express. It is a great motivation too and I do look up to this personally. Love being a part of this wonderful team and would love to see this grow✨️
Suneha Naik
March 28, 2023Therapy has helped me a lot and seriously I have noticed a lot of changes in my behavior and My therapist Dr. Suneha mam is very Good and She... read more helped me very politely throughout my therapy journey and I felt very good after talking to her in every session and I have learnt so many things and understand myself so very well in the whole journey of my therapy, I feel free to share each and every thing to mam, even without feeling judged and Now today I became more confident and more better person to handle tough life situations because of my therapy yeah but it takes so many efforts and sufferings but in real terms therapy is works for me .
Ranu Yadav
November 28, 2023I have no words to thank HOBS Foundation because When i am going through the worst days of my life they make sure they are there to help me and... read more understand my feelings. The founder, Akash is more like a good friend to me now. He keeps motivating me everyday in my journey of healing and my therapist Ms. Rupal Kaura is the most sweetest,understanding and supportive to me during my days of struggle. Hopefully i am gonna make it one day and all the credit goes to this beautiful NGO helping people in distress. Much love ❤✨🎈
Farheen Rahman
February 28, 2023 -
The therapist they provide are amazing that too at an affordable price. They are really supportive and its a great initiative where common people can seek help.
Natasha Kurve
February 28, 2023HOBS is a space that aims to provide mental health services which are affordable and available to all. While it is not possible to visit a professional sometimes , we... read more work on building psychological aids so one can implement them and at no cost. This is a beautiful and a rewarding space to work.
ruhi panandiker
February 28, 2022Home of Beautiful Souls came to my aid when I needed the most. I learnt different perspective of seeing the world. More importantly, in today's times when there's no one... read more having enough time to simply listen to others they came with a friendly yet professional approach. I am highly grateful to them and I wish them all the very best for future endeavours
Debesh Nilendu
February 28, 2022I recently came across this platform and people of HOBS and attended a community session past weekend. I shared some of my worst experiences and some mental issues. It was... read more a great team who listened it the way I wanted and helped me feel chill out. I must say this to be a positive thing to be a part here. Thank You HOBS.
Niharth Baranwal
March 28, 2023 -
I am associated with this NGO through the SAFE SPACE community which is a group of like minded people where people can come and share their experiences related to anything... read more without being judged. It's a indeed a safe space. Sharing my experience: initiaally i was hesitant and told the team that I won't be sharing anything and i will only listen, but once when I joined and people start sharing their experiences; I couldn't resist myself and it came out naturally that I started sharing my stuff. I can't describe how good it felt where i felt acknowledged . It gave me hope that there is a silver lining and a life far from a the pressure of the society. People are great, i found new friends and I must say that founder Mr. Akash Ramchandani is a gem. Thank you for creating this space Akash. Really Grateful. Lots of hugs 5*
Amarnath Yogi
March 28, 2023I've been with Hobs for almost two years now and trust me there're the best despite i was a minor when I joined Hobs they understood and guided me... read more like no other can do for me and that too in a very reasonable charge .I'm from a rural area and therapy is not available in our place, so I tried surfing on the internet but therapy is usually quite expensive for middle class people like us.But when I got to know about Hobs it finally gave me sense of relief after talking to the therapist. I salute HOBS for all the amazing work its doing for the mankind , for the ones in need and are not privileged We all just need more people like you and more organizations like HOBs if we wish to make this very society an ideal one for all of us to live in. And I trust hobs because they created a safe space for me and many others like me to let us express and be ourselves our emotions And accepted us just like a Family
Jeemoni
March 28, 2023Abhishek Kapadia
February 28, 2022I have been connected to HOBS for almost two years now and they has helped me in making my journey more meaningful and help me manage through my ups and... read more downs. Akash who is founder of HOBS has always been helpful and caring... He is really a sweet person and always available to help me out whenever I need...he is a good friend to me now. My therapist Nidhi.. She is one of the most amazing person I have ever met. She has helped me in realizing so many things about myself and people around me. She has helped me in so many different ways.. Helped me in finding new perspective. The safe space organized by HOBS is the place where we can talk about anything without the fear of judgement.. It has helped me in my difficult days to express my emotions as I have always faced difficulty in expressing emotions. I am so grateful that I have this in my life.
Yashi Yadav
March 28, 2023 -
"Home of beautiful souls" as the name suggests is a beautiful platform for those seeking mental guidance or help. they have a plethora of young psychological professionals who help you... read more lift from your current circumstances mentally/emotionally and direct you towards a pathway of being a strong, willing, able being. and so is their front aid akash. many thanks and congratulations for a job well done and the deed they are committed towards in terms of social welfare.
nikhil kumar
February 28, 2022This is such a wonderful initiative. I attended their first offline support group and it was a great experience. Special mention to the founder for trying to build this amazing... read more community and a safe space for people. All the best!
Ananya Kantoor
February 28, 2023roshani kajari
February 28, 2022I found them while randomly going through a list of providers for therapy online, at an affordable price. They understood my issues, and for minimal charges, they are helping me... read more build my life back together. After each session, I have the best sleep ever, because a trouble gets off my chest. These people are the best and I cannot stop recommending them.
Soumya Mohapatra
February 28, 2022 -
As the name suggests, it is a home for beautiful souls who are finding a way to recover from their mental health issues. The organisation is pretty awesome and steadily... read more helping many people. Personally, I have gained a lot after joining this organisation.
Naman Nimbale
February 28, 2022A brilliant initiative to help people with mental health issues. Often, people shy away from addressing metal health issues due to attached stigma or finances. And if you are queer,... read more it has further chances of getting policed or judged, but here it's a safe space. Sessions are confidential and through VC, at the your own convenience. Low cost, making it possible to live a healthy life.
Sombit Naskar
February 28, 2023HOBS foundation helped me at a time, when I had no one else to turn to. They understood my needs, and provided me with me a therapist that helped me... read more heal significantly. I have always received compassion from everyone involved there. It is definitely a good place to find your match according to your problems. They'll always be in my prayers for helping me during my distressful time.
Soumya Mohapatra
February 28, 2023HOBS aka SafeSpace has been a community that I won't like to call community, instead we all are banditos. One for all, all for one. Open platform where one can... read more express themselves without being judged and to people who genuinely care. They love you for who you are. This space made me feel that I am not alone, I'll never be. It has been more than a year I am associated with HOBS and I've found my "Safespace" ❤️
Simran Chawla
September 28, 2023 -
I wasnt a part of hobs for that long because of some personal issues. but the 2 months i spent with them were nothing but full of love and support!!... read more The founder, akash, was always there to help me. He even checked up on me after i stopped getting therapy at hobs. everyone is so nice and so sweet, they are always willing to help you through anything! When talking to akash, i felt like i was talking to an older brother, hes very comforting, nice and friendly. If youre struggling with ur mental health, or just need a little bit of support, i definitely suggest trying hobs' services. its easy and every one is extremely nice and helpful. It really does feel like a big, loving family♡♡
Vidushi
February 28, 2023The good points about this place: 1. Akash Ramchandani, the founder, is an amazing person. Always supportive of those of us who are going through pain while never failing to... read more gently guide us to the right way of behaving in case we have deviated and hurt someone around us. 2. The sessions are guided in a way that everyone is respectful of the other, everyone is heard, and that everyone gets something out of the session. 3. Anyone who has special needs is accommodated to make sure they can attend the session safely. 4. Everyone is also educated on general guidelines of safe space behaviour. 5. Complex emotions are often untangled in the sessions and psychologists are also roped in whenever they are needed by a person in case the problems are severe and need something the moderator is not qualified to provide. 6. The place is LGBTQIA++ friendly. 7. The sessions are full of laughter and sometimes even crying. Some are lighthearted and some are very deep. HOBS manages each session perfectly. The only bad point: 1. Akash may one day sell his soul to the evil forces in exchange for Naruto merchandise - xD , just kidding.
Aru Shan
October 28, 2023It is a great group of people helping people like us who are desperately in need of help. I would give a special mention to Aakash who's lot more than... read more a guide but a friend first. And the best aspect of this group is that they are Queer friendly and is complete safe space for all kinds of help. All my best wishes for the great work and support to the Queer Community. Keep up the good work.
Sayantan Ghosh
February 28, 2023Such a wonderful initiative. I am so glad i started my journey of therapy here. I couldn't have asked for more. The therapists here take such great care of you.... read more My therapist is so patient with me. She really takes her time with me. After every session i feel much more peaceful and positive.Its really a space space. Everyweek we have group meets where we can connect with others and pour our heart out about how are we feeling or even talk about our. Thank you akash for creating this space space for us.
Ankita Bose
March 28, 2023 -
I went through the mental health Toolkit, I’d say it’s a very thought through program covers every aspect. It is very easy to navigate and the pictures and content is... read more appealing and to the point. Cheers
yukti asher
February 28, 2022Skilled therapist, attentive reception and supportive people. They are literally making therepy session for middle class people affordable. It's cheap only in a cost but a psychologist they recommend are... read more highly effective. ... Thanks for helping me through my issues. I am happy from all the sessions I got.
Ash M.
February 28, 2022