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Home of Beautiful Souls Foundation

Anxiety Test

Take our short online anxiety screening test, and learn whether you may be living with excessive anxiety.

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You are not alone

Anxiety disorders are one of the most common mental health challenges in India, affecting millions of people every year. At any given time, women and people in big cities are more likely to experience it. Sadly, around 8 out of 10 people with anxiety in India do not get the help they need, often due to stigma or lack of access to mental health care. Among teenagers, the numbers are even more worrying. National Journal of Community Medicine research suggests that almost 1 in 3 may struggle with anxiety, with social anxiety being the most common type. These figures highlight how widespread anxiety is, and how important it is to talk about it and seek timely support.

Take control of your anxiety

In the midst of anxious thoughts or intensive fear, you may feel stuck in a spiral. But there is a way out and Home of Beautiful Souls Foundation is here to help. Our team of trauma-informed, neurodivergent, and queer-affirmative RCI Licensed Clinical Psychologists is experienced in treating anxiety, anxiety disorders, and other mental health issues. After taking our anxiety test online, we'll match you with a dedicated therapist who will help you work through your anxiety symptoms and difficult feelings and achieve your goals — all from the privacy of your device.

Your Therapy Session charges could be as low as 500rs per session.

Average therapy sessions cost 1400rs per session.

FAQ - Anxiety

Any questions?

Find trust-worthy answers on all things mental health at Home of Beautiful Souls Foundation.

Hands holding flower
How do I measure my anxiety levels?

Home of Beautiful Souls Foundation offers free anxiety tests to help give you a better understanding of your anxiety symptoms, however for a clinical diagnosis you will need to see a licensed therapist or a psychiatrist for a mental health evaluation.

How do I know if I suffer from anxiety?

If you frequently find yourself asking "do I have anxiety," a clinical diagnosis can be administered by a licensed professional. Common symptoms of anxiety and generalized anxiety disorder may include:

  • Fear
  • Nausea
  • Sweaty hands
  • Palpitations
  • Excessive worrying
  • Irritability
Can I get diagnosed with anxiety by an online mental health provider?

Yes, a virtual clinical diagnosis can be made by a licensed mental health professional. Online services, like Home of Beautiful Souls Foundation, enable an accurate diagnosis by matching you with a licensed mental health professional who can conduct a virtual mental health assessment.

What are my treatment options for anxiety?

If you're struggling with intense stress and anxiety symptoms, know that it's possible to learn skills and coping mechanisms that allow you to live a more content, peaceful life. Treatment plans for anxiety (including generalized anxiety disorder, social anxiety disorder, or separation anxiety disorder) may involve a combination of psychotherapy, prescription medication, and self-help techniques. Adopting certain lifestyle changes, such as journaling, exercising, or practicing deep breathing, may help you cope and reduce anxiety levels, too.

For those interested in treatment for anxiety, Home of Beautiful Souls Foundation offers convenient, affordable, and effective care from licensed mental health professionals. Our online therapists are here to listen and help you develop strategies for better mental health, while our psychiatric providers prescribe the right medication for anxiety.

Trusted by Thousands of Individuals

  • I went through the mental health Toolkit, I’d say it’s a very thought through program covers every aspect. It is very easy to navigate and the pictures and content is... read more

    yukti asher Avatar yukti asher
    February 28, 2022

    Therapy has helped me a lot and seriously I have noticed a lot of changes in my behavior and My therapist Dr. Suneha mam is very Good and She... read more

    Ranu Yadav Avatar Ranu Yadav
    November 28, 2023

    I am associated with this NGO through the SAFE SPACE community which is a group of like minded people where people can come and share their experiences related to anything... read more

    Amarnath Yogi Avatar Amarnath Yogi
    March 28, 2023

    As the name suggests, it is a home for beautiful souls who are finding a way to recover from their mental health issues. The organisation is pretty awesome and steadily... read more

    Naman Nimbale Avatar Naman Nimbale
    February 28, 2022
  • HOBS foundation helped me at a time, when I had no one else to turn to. They understood my needs, and provided me with me a therapist that helped me... read more

    Soumya Mohapatra Avatar Soumya Mohapatra
    February 28, 2023

    HOBS is a space that aims to provide mental health services which are affordable and available to all. While it is not possible to visit a professional sometimes , we... read more

    ruhi panandiker Avatar ruhi panandiker
    February 28, 2022

    I've been with Hobs for almost two years now and trust me there're the best despite i was a minor when I joined Hobs they understood and guided me... read more

    Jeemoni Avatar Jeemoni
    March 28, 2023

    A brilliant initiative to help people with mental health issues. Often, people shy away from addressing metal health issues due to attached stigma or finances. And if you are queer,... read more

    Sombit Naskar Avatar Sombit Naskar
    February 28, 2023
  • I have been connected to HOBS for almost two years now and they has helped me in making my journey more meaningful and help me manage through my ups and... read more

    Yashi Yadav Avatar Yashi Yadav
    March 28, 2023

    The therapist they provide are amazing that too at an affordable price. They are really supportive and its a great initiative where common people can seek help.

    Natasha Kurve Avatar Natasha Kurve
    February 28, 2023

    This is such a wonderful initiative. I attended their first offline support group and it was a great experience. Special mention to the founder for trying to build this amazing... read more

    Ananya Kantoor Avatar Ananya Kantoor
    February 28, 2023

    Over its was a really good experience! Given I took my sessions online!

    Abhishek Kapadia Avatar Abhishek Kapadia
    February 28, 2022
  • Skilled therapist, attentive reception and supportive people. They are literally making therepy session for middle class people affordable. It's cheap only in a cost but a psychologist they recommend are... read more

    Ash M. Avatar Ash M.
    February 28, 2022

    I have been a part of HOBS for just 2 months but indeed it feels like a family. I would like to give a big shoutout to Akash and the... read more

    Suneha Naik Avatar Suneha Naik
    March 28, 2023

    I attended the safe space session , people talked about their experiences with depression and other mental health struggles . The session was held online and it was a space... read more

    avisha yv Avatar avisha yv
    March 28, 2023

    HOBS aka SafeSpace has been a community that I won't like to call community, instead we all are banditos. One for all, all for one. Open platform where one can... read more

    Simran Chawla Avatar Simran Chawla
    September 28, 2023
  • I recently came across this platform and people of HOBS and attended a community session past weekend. I shared some of my worst experiences and some mental issues. It was... read more

    Niharth Baranwal Avatar Niharth Baranwal
    March 28, 2023

    Such a wonderful initiative. I am so glad i started my journey of therapy here. I couldn't have asked for more. The therapists here take such great care of you.... read more

    Ankita Bose Avatar Ankita Bose
    March 28, 2023

    I wasnt a part of hobs for that long because of some personal issues. but the 2 months i spent with them were nothing but full of love and support!!... read more

    Vidushi Avatar Vidushi
    February 28, 2023

    I have no words to thank HOBS Foundation because When i am going through the worst days of my life they make sure they are there to help me and... read more

    Farheen Rahman Avatar Farheen Rahman
    February 28, 2023
  • Home of Beautiful Souls came to my aid when I needed the most. I learnt different perspective of seeing the world. More importantly, in today's times when there's no one... read more

    Debesh Nilendu Avatar Debesh Nilendu
    February 28, 2022

    "Home of beautiful souls" as the name suggests is a beautiful platform for those seeking mental guidance or help. they have a plethora of young psychological professionals who help you... read more

    nikhil kumar Avatar nikhil kumar
    February 28, 2022

    I found them while randomly going through a list of providers for therapy online, at an affordable price. They understood my issues, and for minimal charges, they are helping me... read more

    Soumya Mohapatra Avatar Soumya Mohapatra
    February 28, 2022

    The webinar was amazing! The facilitators were great❤This is a great initiative

    roshani kajari Avatar roshani kajari
    February 28, 2022
  • It is a great group of people helping people like us who are desperately in need of help. I would give a special mention to Aakash who's lot more than... read more

    Sayantan Ghosh Avatar Sayantan Ghosh
    February 28, 2023

    The good points about this place: 1. Akash Ramchandani, the founder, is an amazing person. Always supportive of those of us who are going through pain while never failing to... read more

    Aru Shan Avatar Aru Shan
    October 28, 2023